I read a lot of fiction. In fact, I read almost entirely fiction, but I do try to read a variety of styles and genres. Then, I made a goal at the beginning of this year to not only spend more time reading, but to read things that will inspire me – including email newsletters and my Twitter feed- but most importantly, books.
I’ve tried, and failed, a few times so far this year to read non-fiction books that I thought would help me to be more positive and grateful. They were books that I picked up but couldn’t get into. These books, which shall remain titleless, were dry. I had to force myself to read them and found my eyes growing heavy after only a few pages. I hate to not finish a book, but there are too many good books out there to spend my time forcing myself to read ones I don’t enjoy!
Then, I found Brené Brown. Full disclosure, I found her through Oprah. She was featured on a two-part episode of Super Soul Sunday, a show I happen to enjoy. I didn’t expect to be moved, but I was.
Fundamentally, Brené Brown is a researcher specializing in vulnerability and shame. If I had known this before seeing her on Super Soul Sunday, I probably wouldn’t have picked up her books. Who wants to read about shame??!
First, I picked up The Gifts of Imperfection: Let Go of Who you Think You’re Supposed to Be and Embrace Who You Are. She talks about embracing our imperfections, and offers guideposts to living wholeheartedly.
Here is a paragraph that points to what is at the heart of The Gifts of Imperfection: When we can let go of what other people think … we gain access to our worthiness – the feeling that we are enough just as we are and that we are worthy of love and belonging. When we spend a lifetime trying to distance ourselves from the parts of our lives that don’t fit with who we think we’re supposed to be, we stand outside of our story and hustle for our worthiness by constantly performing, perfecting, pleasing and proving. p 23
I think this is something a lot of us can relate to. This is not my typical reading, but so much of what she says just hit me over the head!
What I love about Brené Brown is that I never feel as though she is some lofty, Ph.D talking down to me. After watching her on Oprah (and eventually her TED talks as well) I had her straightforward, Texan voice in my head as I was reading.
Here are just a few highlights from The Gifts of Imperfection:
- Brown says Wholehearted living is a process, a journey. We must decide every day to be our authentic selves. We must practice courage, compassion and connection in our daily lives.
- My first “aha” came on page 14 when she writes: “…I’ve learned that playing down the exciting stuff doesn’t take the pain away when it doesn’t happen. It does, however, minimize the joy when it does.”
I am always downplaying the good things in my life, then find myself frustrated when others don’t seem excited when good things happen for me. How can they be excited when I’m the one downplaying it! Enjoy and celebrate the good things, and when things don’t go your way you can share in the bad as well.
- “Practicing self-love means learning how to trust ourselves, to treat ourselves with respect and to be kind and affectionate toward ourselves. This is a tall order given how hard most of us are on ourselves.” p 27.
Self-talk is something I am working on so this really hit home for me.
- “Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” p 50
We live in a society that wants us to conform. Her first guidepost is, Cultivating Authenticity: Letting Go of What Other People Think. She quotes e.e. cummings, who wrote: “To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody but yourself – means to fight the hardest battle which any human can fight – and never stop fighting.”
- My favorite is guidepost #6 Cultivating Creativity: Letting go of Comparison. On Super Soul Sunday, Brene Brown said: “Unused creativity is not benign. It metastasizes. It turns into grief, rage, judgement, sorrow, shame.” As a writer, I can relate to this one on a very personal level. She expands on this in her book, saying “There’s no such thing as creative people, and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.”
YES!! As a writer, I know this to be true!
I don’t believe I can really do this book justice in one blog post, I truly can’t recommend it enough.
I’m now reading her latest book, Daring Greatly. If you have read her work, I would love to hear from you! If you haven’t read any of her books, I encourage you to check her out on YouTube and see what you think!
For more information or to purchase Brené Brown’s books, visit her website, BreneBrown.com
You can also follow her blog, Ordinary Courage
Here is a clip from Brené Brown on Super Soul Sunday: